People often skip sleep in this fast-paced world because they want more hours in the day. But is it possible to feel relaxed and get things done with less sleep? Some people say they can function well with little sleep, but the truth is that it depends on their biology, their habits, and the quality of their sleep.
Knowing How Much Sleep You Need
The National Sleep Foundation says that most people need 7 to 9 hours of sleep each night to be at their best. Sleep is important for mental health, memory consolidation, physical recovery, and general brain function. But everyone has different sleep needs. Because of their genes, some people, called short sleepers, may naturally need less sleep. These people might be able to get by on 5 to 6 hours of sleep without hurting their health or work.
Most people can become sleep deprived if they regularly get less sleep than the recommended amount. This can have negative effects on their mood, ability to make decisions, immune system, and long-term health. Not getting enough sleep on a regular basis has been linked to major illnesses like diabetes, heart disease, and depression.
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How Good Sleep Plays a Part
Quality of sleep is just as important as amount when it comes to health. Deep sleep and REM sleep are especially healing stages that help you feel relaxed. Some things that can help people sleep better—like sticking to a regular sleep routine, making sure the room is dark and quiet, and staying away from caffeine and screens before bed—can help them get the most out of their sleep, even if they only sleep for a short time.
Different Stages of Sleep
Some people try polyphasic sleep patterns, which mean that they break up their sleep into several shorter periods instead of one long one. Some examples are the Uberman or Everyman routines, which include short naps during the day. These schedules can make you awake for longer, but they are hard to keep up and may mess up your body’s normal circadian rhythm. Many people don’t suggest polyphasic sleep because it could have long-term health effects.
Ways to Feel Rested Even If You Don’t Get Much Sleep
If you have to sleep less because of something, these tips can help you feel better and get more done:
Prioritize Sleep Quality: Make sure your bedroom is a good place to sleep. Keep the temperature reasonable, use blackout curtains, and cut down on noise.
Power naps: Taking short naps of 10 to 20 minutes during the day can help you stay awake and energized without getting in the way of your nighttime sleep.
Optimize wakefulness: Get some morning sunlight, do some exercise regularly, and eat well to keep your energy up.
Mindfulness and Managing Stress: Not getting enough sleep can make the affects worse. Meditation and deep breathing are two practices that can help you be more resilient in general.
Limit Sleep Deprivation: Sleeping less than 6 hours a night every night is usually not possible and is bad for your health. You should try to get back to a normal sleep routine as soon as you can.
In conclusion
In the short term, you might be able to feel rested and effective with less sleep, but for most people, this is not a healthy or long-term plan. The best ways to be healthy and productive are to make sleep a priority and improve the quality of your sleep. If you’re having trouble balancing your daily tasks with the amount of sleep you need, you might want to talk to a doctor or sleep specialist about how to find answers that work for your health and lifestyle.
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