The answer lies not just this Mexican tribe’s foot gear, however method of running; a that involves bending the knees, which lessens impact on the joints, and landing on the forefoot, rather than the heal of the foot. You see, most ‘western’ runners learn to run with padded shoes during their feet. Discovered them to develop quite a few bad habits that they’d likely dont you have developed, had they learned to run barefoot or in thin little sandals.
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Land using your forefeet first, then let each foot rest completely upon the earth before lifting it in the future. This will give just light landing, and then spread your weight load across the complete foot, very evenly, yet very for the time being. This allows your calves to relax, instead of tighten in place.
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